{"id":147,"date":"2024-08-07T12:40:42","date_gmt":"2024-08-07T12:40:42","guid":{"rendered":"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/"},"modified":"2024-08-07T12:40:42","modified_gmt":"2024-08-07T12:40:42","slug":"giliuju-audiniu-masazas-ka-turetumete-zinoti","status":"publish","type":"post","link":"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/","title":{"rendered":"Gili\u0173j\u0173 audini\u0173 masa\u017eas \u2013 k\u0105 tur\u0117tum\u0117te \u017einoti"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eas orientuotas \u012f gilesni\u0173 raumen\u0173 ir jungiamojo audinio sluoksni\u0173 sureguliavim\u0105.<\/p>\n<p>Tai ypa\u010d naudinga tiems, kurie patiria l\u0117tin\u012f skausm\u0105, raumen\u0173 \u012ftamp\u0105 ar atsigauna po traum\u0173.<\/p>\n<p>Jo populiarumas i\u0161augo d\u0117l veiksmingumo mal\u0161inant \u012fvairias raumen\u0173 ir kaul\u0173 sistemos problemas bei gerinant bendr\u0105 savijaut\u0105.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Kas_yra_giliuju_audiniu_masazas\" >Kas yra gili\u0173j\u0173 audini\u0173 masa\u017eas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Kokie_privalumai\" >Kokie privalumai?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Skausmo_malsinimas\" >Skausmo mal\u0161inimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Sumazina_Uzdegima\" >Suma\u017eina U\u017edegim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Pagerina_laikysena\" >Pagerina laikysen\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Atpalaiduoja_letine_raumenu_itampa\" >Atpalaiduoja l\u0117tin\u0119 raumen\u0173 \u012ftamp\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Suardo_randini_audini\" >Suardo randin\u012f audin\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Padidina_sanariu_lankstuma_ir_judesiu_diapazona\" >Padidina s\u0105nari\u0173 lankstum\u0105 ir judesi\u0173 diapazon\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Sumazina_stresa_ir_nerima\" >Suma\u017eina stres\u0105 ir nerim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Pagerina_kraujotaka\" >Pagerina kraujotak\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Mazina_galvos_skausmus\" >Ma\u017eina galvos skausmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Padeda_atsigauti\" >Padeda atsigauti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Ko_tiketis_atliekant_giliuju_audiniu_masaza\" >Ko tik\u0117tis atliekant gili\u0173j\u0173 audini\u0173 masa\u017e\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Kam_tai_gali_buti_naudinga\" >Kam tai gali b\u016bti naudinga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Atsargumo_priemones_ir_kada_vengti_giliuju_audiniu_masazo\" >Atsargumo priemon\u0117s ir kada vengti gili\u0173j\u0173 audini\u0173 masa\u017eo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/08\/07\/giliuju-audiniu-masazas-ka-turetumete-zinoti\/#Kaip_daznai_turetumete_daryti_giliuju_audiniu_masaza\" >Kaip da\u017enai tur\u0117tum\u0117te daryti gili\u0173j\u0173 audini\u0173 masa\u017e\u0105?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kas_yra_giliuju_audiniu_masazas\"><\/span>Kas yra gili\u0173j\u0173 audini\u0173 masa\u017eas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_35610\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35610\" class=\"wp-image-35610 size-large\" src=\"https:\/\/www.sport1.me\/wp-content\/uploads\/2024\/08\/what-is-deep-tissue-massage-1024x683.webp\" alt=\"kas yra gili\u0173j\u0173 audini\u0173 masa\u017eas\" width=\"680\" height=\"454\"\/><\/p>\n<p id=\"caption-attachment-35610\" class=\"wp-caption-text\">\u0160altinis: facebook.com<\/p>\n<\/div>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eas nukreipiamas \u012f gilesnius raumen\u0173 ir fascij\u0173 sluoksnius (raumenis supant\u012f jungiam\u0105j\u012f audin\u012f).<\/p>\n<p>Skirtingai nei \u0161ved\u0173 kalba, kuri paprastai orientuojasi \u012f atsipalaidavim\u0105, gili\u0173j\u0173 audini\u0173 masa\u017eu siekiama i\u0161laisvinti l\u0117tin\u0119 raumen\u0173 \u012ftamp\u0105 ir sukibim\u0105, dar vadinam\u0105 \u201emazgais\u201c.<\/p>\n<p>\u0160is tipas apima l\u0117tus sm\u016bgius ir gil\u0173 pir\u0161t\u0173 spaudim\u0105 paveiktose vietose, einant po raumen\u0173, sausgysli\u0173 ir fascijos skaidulomis arba per jas.<\/p>\n<p>Skiriamasis bruo\u017eas yra jo intensyvumas.  Jis naudoja didesn\u012f spaudim\u0105, palyginti su kitais metodais, ir kartais gali sukelti diskomfort\u0105, nes ma\u017eina raumen\u0173 \u012ftamp\u0105.  Ta\u010diau \u0161is diskomfortas da\u017enai apib\u016bdinamas kaip \u201egeras skausmas\u201c, kuris \u017eymiai palengvina.<\/p>\n<p>Tokiose vietose kaip <a href=\"https:\/\/www.makangs.com\/region\/%EA%B0%95%EC%9B%90\/%EC%86%8D%EC%B4%88-%EB%A7%88%EC%82%AC%EC%A7%80\">Sokcho masa\u017eas<\/a> (\uc18d\ucd08\ub9c8\uc0ac\uc9c0), terapeutai yra apmokyti atlikti veiksming\u0105 gili\u0173j\u0173 audini\u0173 masa\u017e\u0105, atitinkant\u012f individualius poreikius, u\u017etikrinant, kad kiekviena sesija b\u016bt\u0173 gydomoji ir atpalaiduojanti.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kokie_privalumai\"><\/span>Kokie privalumai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dabar pakalb\u0117kime apie naud\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Skausmo_malsinimas\"><\/span>Skausmo mal\u0161inimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vienas i\u0161 pagrindini\u0173 gili\u0173j\u0173 audini\u0173 masa\u017eo privalum\u0173 yra jo geb\u0117jimas palengvinti l\u0117tin\u012f raumen\u0173 skausm\u0105.  Asmenys, ken\u010diantys nuo toki\u0173 lig\u0173 kaip apatin\u0117s nugaros dalies skausmas, fibromialgija ar pasikartojantys \u012ftempimo su\u017ealojimai, gali gerokai palengv\u0117ti reguliariai atliekant gili\u0173j\u0173 audini\u0173 masa\u017eo seansus.<\/p>\n<p>Suardydama rand\u0173 audin\u012f ir sukibimus, \u0161i masa\u017eo technika padeda pagerinti kraujotak\u0105 ir deguonies tiekim\u0105 paveiktose vietose, skatina gijim\u0105 ir ma\u017eina skausm\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sumazina_Uzdegima\"><\/span>Suma\u017eina U\u017edegim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_35611\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35611\" class=\"wp-image-35611\" src=\"https:\/\/www.sport1.me\/wp-content\/uploads\/2024\/08\/Deep-tissue-massage-is-effective-in-reducing-inflammation.webp\" alt=\"Gili\u0173j\u0173 audini\u0173 masa\u017eas veiksmingai ma\u017eina u\u017edegim\u0105\" width=\"680\" height=\"382\"\/><\/p>\n<p id=\"caption-attachment-35611\" class=\"wp-caption-text\">\u0160altinis: forbes.com<\/p>\n<\/div>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eas veiksmingai ma\u017eina u\u017edegim\u0105 ir su tuo susijusius simptomus.  U\u017edegimas gali sukelti l\u0117tin\u012f skausm\u0105 ir diskomfort\u0105, o taikant gilesnius raumen\u0173 sluoksnius, \u0161i technika padeda suma\u017einti u\u017edegim\u0105 ir skatina greitesn\u012f atsigavim\u0105.<\/p>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eo sukelta padid\u0117jusi kraujotaka padeda i\u0161plauti toksinus ir \u012fne\u0161ti \u0161vie\u017ei\u0173 maistini\u0173 med\u017eiag\u0173, kurios padeda gijimo procesui.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pagerina_laikysena\"><\/span>Pagerina laikysen\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bloga laikysena da\u017enai atsiranda d\u0117l <a href=\"https:\/\/www.healthline.com\/health\/muscle-imbalance\">raumen\u0173 disbalansas<\/a> ir \u012ftampa.  Tai padeda i\u0161taisyti \u0161iuos disbalansus, atleid\u017eiant raumen\u0173 \u012ftamp\u0105 ir pagerinant j\u0173 i\u0161lyginim\u0105.<\/p>\n<p>Nukreipdama \u012f gilesnius raumen\u0173 sluoksnius, \u0161i masa\u017eo technika padeda atkurti nat\u016brali\u0105 laikysen\u0105, suma\u017eina k\u016bno apkrov\u0105 ir u\u017ekerta keli\u0105 b\u016bsimoms laikysenos problemoms.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Atpalaiduoja_letine_raumenu_itampa\"><\/span>Atpalaiduoja l\u0117tin\u0119 raumen\u0173 \u012ftamp\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u0117tin\u0117 raumen\u0173 \u012ftampa gali sukelti \u012fvairi\u0173 sveikatos problem\u0173, \u012fskaitant skausm\u0105, jud\u0117jimo suma\u017e\u0117jim\u0105 ir prast\u0105 laikysen\u0105.  Jis labai efektyviai atpalaiduoja susikaupusi\u0105 raumen\u0173 \u012ftamp\u0105, skatina atsipalaidavim\u0105 ir pagerina funkcij\u0105.  \u0160is metodas padeda suardyti sukibim\u0105 ir rand\u0173 audin\u012f, kuris gali apriboti jud\u0117jim\u0105 ir sukelti skausm\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Suardo_randini_audini\"><\/span>Suardo randin\u012f audin\u012f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Rand\u0173 audinys gali susidaryti po traum\u0173 ar operacij\u0173, d\u0117l kuri\u0173 atsiranda standumas ir skausmas.  Gili\u0173j\u0173 audini\u0173 masa\u017eas padeda suskaidyti \u0161\u012f rand\u0105, skatina lankstum\u0105 ir suma\u017eina diskomfort\u0105.  Taikydami gil\u0173 spaudim\u0105 ir specialius metodus, terapeutai gali pad\u0117ti pagerinti paveikt\u0173 audini\u0173 tekst\u016br\u0105 ir elastingum\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Padidina_sanariu_lankstuma_ir_judesiu_diapazona\"><\/span>Padidina s\u0105nari\u0173 lankstum\u0105 ir judesi\u0173 diapazon\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dar vienas reik\u0161mingas gili\u0173j\u0173 audini\u0173 privalumas yra s\u0105nari\u0173 lankstumo ir judesi\u0173 diapazono didinimas.  Nukreipdama \u012f gilesnius raumenis ir jungiamuosius audinius, \u0161i technika padeda pagerinti bendr\u0105 mobilum\u0105, palengvina kasdien\u0119 veikl\u0105 ir fizinius pratimus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sumazina_stresa_ir_nerima\"><\/span>Suma\u017eina stres\u0105 ir nerim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_35612\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35612\" class=\"wp-image-35612\" src=\"https:\/\/www.sport1.me\/wp-content\/uploads\/2024\/08\/Deep-tissue-massage-for-stress.jpg\" alt=\"Gili\u0173j\u0173 audini\u0173 masa\u017eas stresui\" width=\"680\" height=\"383\"\/><\/p>\n<p id=\"caption-attachment-35612\" class=\"wp-caption-text\">\u0160altinis: zendayspa.com.au<\/p>\n<\/div>\n<p>Stresas ir nerimas gali pasireik\u0161ti fizi\u0161kai kaip raumen\u0173 \u012ftampa ir diskomfortas.  Gili\u0173j\u0173 audini\u0173 masa\u017eas padeda suma\u017einti \u0161iuos simptomus, nes skatina atsipalaidavim\u0105 ir ma\u017eina raumen\u0173 \u012ftamp\u0105.  L\u0117ti, apgalvoti glostymai, naudojami atliekant \u0161i\u0105 masa\u017eo technik\u0105, padeda nuraminti nerv\u0173 sistem\u0105 ir skatina geros savijautos jausm\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pagerina_kraujotaka\"><\/span>Pagerina kraujotak\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Geresn\u0117 apyvarta yra vienas i\u0161 pagrindini\u0173 privalum\u0173.  Padidindama kraujotak\u0105 ir deguonies tiekim\u0105 \u012f raumenis, \u0161i technika padeda skatinti gijim\u0105 ir suma\u017einti raumen\u0173 nuovarg\u012f.  Geresn\u0117 kraujotaka taip pat padeda pa\u0161alinti i\u0161 organizmo toksinus ir med\u017eiag\u0173 apykaitos atliekas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mazina_galvos_skausmus\"><\/span>Ma\u017eina galvos skausmus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u012etampos galvos skausm\u0105 da\u017enai sukelia \u012ftempti galvos, kaklo ir pe\u010di\u0173 raumenys.  Gili\u0173j\u0173 audini\u0173 masa\u017eas padeda suma\u017einti \u0161i\u0105 \u012ftamp\u0105, atleid\u017eia nuo galvos skausmo.  Taikant gilesnius raumen\u0173 sluoksnius, \u0161i technika padeda suma\u017einti skausm\u0105 ir diskomfort\u0105 paveiktose vietose.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Padeda_atsigauti\"><\/span>Padeda atsigauti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eas naudingas atsigaunantiems po operacij\u0173 ar traum\u0173.  Skatindama geresn\u0119 kraujotak\u0105 ir suardydama rand\u0173 audin\u012f, \u0161i masa\u017eo technika padeda pagreitinti atsigavimo proces\u0105 ir pagerinti bendr\u0105 funkcij\u0105.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ko_tiketis_atliekant_giliuju_audiniu_masaza\"><\/span>Ko tik\u0117tis atliekant gili\u0173j\u0173 audini\u0173 masa\u017e\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_35613\" style=\"width: 690px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35613\" class=\"wp-image-35613\" src=\"https:\/\/www.sport1.me\/wp-content\/uploads\/2024\/08\/What-to-Expect-During-a-Deep-Tissue-Massage.jpg\" alt=\"Ko tik\u0117tis atliekant gili\u0173j\u0173 audini\u0173 masa\u017e\u0105\" width=\"680\" height=\"272\"\/><\/p>\n<p id=\"caption-attachment-35613\" class=\"wp-caption-text\">\u0160altinis: theconnaught.co.uk<\/p>\n<\/div>\n<p>Prie\u0161 pradedant masa\u017e\u0105, tur\u0117site pirmin\u0119 konsultacij\u0105 su terapeutu, kad aptartum\u0117te savo tikslus, ligos istorij\u0105 ir susir\u016bpinim\u0105 kelian\u010dias sritis.  Tai padeda terapeutui suprasti konkre\u010dius j\u016bs\u0173 poreikius ir atitinkamai pritaikyti masa\u017e\u0105.<\/p>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eo metu terapeutas naudos \u012fvairias technikas, tokias kaip strippingas (slydimo sl\u0117gis i\u0161ilgai raumen\u0173 skaidul\u0173 ilgio) ir trintis (trinimas \u012f raumens gr\u016bdelius).  Palyginti su kitomis masa\u017eo technikomis, taikomas spaudimas yra gilesnis ir intensyvesnis, o tai padeda nukreipti \u012f gilesnius raumen\u0173 ir jungiam\u0173j\u0173 audini\u0173 sluoksnius.<\/p>\n<p>\u012eprasta patirti tam tikr\u0105 skausm\u0105.  Terapeutas pateiks rekomendacijas <a href=\"https:\/\/www.spatheory.com\/spa-theory-wellness-beauty-blog\/post-massage-care-essential-aftercare-tips\">prie\u017ei\u016bra po masa\u017eo<\/a>, pavyzd\u017eiui, i\u0161laikyti hidratacij\u0105 ir patepti ledu paveiktas vietas, kad suma\u017eintum\u0117te u\u017edegim\u0105.  Norint maksimaliai padidinti masa\u017eo naud\u0105 ir paskatinti greitesn\u012f atsigavim\u0105, b\u016btina tinkama prie\u017ei\u016bra.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kam_tai_gali_buti_naudinga\"><\/span>Kam tai gali b\u016bti naudinga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eas gali b\u016bti naudingas daugeliui asmen\u0173, \u012fskaitant sportininkus, \u017emones, sergan\u010dius l\u0117tin\u0117mis skausmo ligomis (pvz., fibromialgija ir artritu), asmenis, turin\u010dius laikysenos problem\u0173, ir pacientus, sveikstan\u010dius po operacij\u0173 ar traum\u0173.  Ma\u017eindama gili\u0173j\u0173 raumen\u0173 \u012ftamp\u0105 ir skatindama bendr\u0105 gerov\u0119, \u0161i masa\u017eo technika gali pad\u0117ti pagerinti daugelio \u017emoni\u0173 gyvenimo kokyb\u0119.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Atsargumo_priemones_ir_kada_vengti_giliuju_audiniu_masazo\"><\/span>Atsargumo priemon\u0117s ir kada vengti gili\u0173j\u0173 audini\u0173 masa\u017eo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors gili\u0173j\u0173 audini\u0173 masa\u017eas turi daug privalum\u0173, jis tinka ne visiems.  Asmenys, turintys tam tikr\u0173 sveikatos sutrikim\u0173, toki\u0173 kaip kraujo kre\u0161uliai, neseniai atliktos operacijos ar infekcijos, tur\u0117t\u0173 to vengti.  Svarbu pasikonsultuoti su kvalifikuotu terapeutu ir savo sveikatos prie\u017ei\u016bros paslaug\u0173 teik\u0117ju, kad nustatytum\u0117te, ar tai tinka j\u016bs\u0173 konkre\u010diai b\u016bklei.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_daznai_turetumete_daryti_giliuju_audiniu_masaza\"><\/span>Kaip da\u017enai tur\u0117tum\u0117te daryti gili\u0173j\u0173 audini\u0173 masa\u017e\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gili\u0173j\u0173 audini\u0173 masa\u017eo seans\u0173 da\u017enumas priklauso nuo individuali\u0173 poreiki\u0173 ir tiksl\u0173.  L\u0117tiniam skausmui mal\u0161inti gali b\u016bti rekomenduojamos reguliarios sesijos (pvz., kart\u0105 per savait\u0119).  Sportininkams, siekiantiems pagerinti na\u0161um\u0105, gali b\u016bti naudingi da\u017enesni masa\u017eai, o norintys suvaldyti stres\u0105 ir nerim\u0105 gali rinktis retesnes sesijas.  Geriausia pasikonsultuoti su savo terapeutu, kad sukurtum\u0117te asmenin\u012f plan\u0105, atitinkant\u012f j\u016bs\u0173 poreikius.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.sport1.me\/blog\/deep-tissue-massage\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gili\u0173j\u0173 audini\u0173 masa\u017eas orientuotas \u012f gilesni\u0173 raumen\u0173 ir jungiamojo audinio sluoksni\u0173 sureguliavim\u0105. Tai ypa\u010d naudinga tiems, kurie patiria l\u0117tin\u012f skausm\u0105, raumen\u0173 \u012ftamp\u0105 ar atsigauna po traum\u0173. Jo populiarumas i\u0161augo d\u0117l veiksmingumo mal\u0161inant \u012fvairias raumen\u0173 ir kaul\u0173 sistemos problemas bei gerinant bendr\u0105 savijaut\u0105. Kas yra gili\u0173j\u0173 audini\u0173 masa\u017eas? \u0160altinis: facebook.com Gili\u0173j\u0173 audini\u0173 masa\u017eas nukreipiamas \u012f gilesnius [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}