{"id":254,"date":"2024-09-02T14:52:08","date_gmt":"2024-09-02T14:52:08","guid":{"rendered":"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/09\/02\/siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose\/"},"modified":"2024-09-02T14:52:08","modified_gmt":"2024-09-02T14:52:08","slug":"siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose","status":"publish","type":"post","link":"https:\/\/pasaulioziniasklaida.lt\/index.php\/2024\/09\/02\/siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose\/","title":{"rendered":"\u0160iaulietis Grigas \u0160ukys s\u0117kmingai debiutavo IRONMAN var\u017eybose"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><\/p>\n<p>\u0160iauli\u0173 miesto savivaldyb\u0117je lank\u0117si ir \u012fsp\u016bd\u017eiais dalinosi \u0161iaulietis Grigas \u0160ukys, kuris pareit\u0105gal\u012f \u012fveik\u0117 save ir IRONMAN tras\u0105 Taline, Estijoje.<\/p>\n<p>Sportinink\u0105 pri\u0117m\u0117 miesto meras Art\u016bras Visockas ir vicemeras Justinas \u0160v\u0117g\u017eda.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-285288\" src=\"https:\/\/miestonaujienos.lt\/wp-content\/uploads\/2024\/09\/t1-nat-1-66d1a6c52eda2787283795.jpg\" alt=\"\" width=\"1197\" height=\"1230\" \/><\/p>\n<p>IRONMAN var\u017eybose sportininkai ir sportinink\u0117s turi plaukti 3,8 km, va\u017eiuoti dvira\u010diu 180 km ir b\u0117gti maratono atstum\u0105 42,2 km. Tod\u0117l \u0161ias var\u017eybas \u012fveik\u0119 asmenys da\u017enai vadinami gele\u017einiais \u017emon\u0117mis.<\/p>\n<p>\u0160iaulietis Grigas \u0160ukys planingai ir disciplinuotai startui ruo\u0161\u0117si dvejus metus, kad pad\u0117t\u0173 trenerius, kad jam b\u016bt\u0173 pasiruo\u0161\u0119 ir sukurt\u0173 individualius plaukimo, va\u017eiavimo dvira\u010diu ir b\u0117gimo planus.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-285287\" src=\"https:\/\/miestonaujienos.lt\/wp-content\/uploads\/2024\/09\/t1-66d1a6869e0b9985885558.jpg\" alt=\"\" width=\"923\" height=\"1230\" \/><\/p>\n<p>Daugyb\u0119 surink\u0119s sportininkas ry\u017eosi pirmam rimtam startui, kur\u012f \u012fveik\u0117 per 11 valand\u0173 3 minutes 46 sekundes. \u0160io rezultato pakako tapti ir Lietuvos lyderiu 25-29 met\u0173 am\u017eiaus.<\/p>\n<ul>\n<li>Plaukimas 3,8 km 1:13:49;<\/li>\n<li>Va\u017eiavimas dvira\u010diu 180 km 5:37:33;<\/li>\n<li>B\u0117gimas 42,2 km 3:59:23.<\/li>\n<\/ul>\n<blockquote>\n<p>\u201ePlaukimo pirmas ratas pra\u0117jo skland\u017eiai, net nesupratau, kaip jau startavau antra rat\u0105, o ten jau pasitiko sukilusios bangos, tai teko adaptuotis ir i\u0161 esm\u0117s skland\u017eiai suplaukiau. Plaukimo metu ne kart\u0105 u\u017ekabinti ten stovin\u010dias med\u016bzas\u201c \u2013 savo paskyroje ir vicemero kabinete buvo sportininkas, \u2013 \u201eDviratis \u201epasitiko\u201c su ne\u017emoni\u0161ku v\u0117ju ir l\u0117tomis rat\u0173 (3) prad\u017eiomis, po to lauk\u0117 karas su \u0161oniniu v\u0117ju, o kelis kilometrus \u012f nugar\u0105, kur buvo galima \u0161iek tiek atsikv\u0117pti. B\u0117gimo prad\u017eia nuteik\u0117 optimisti\u0161kai, nes \u012f pus\u0119 maratono sub\u0117gau be didesni\u0173 problem\u0173, bet ka\u017ekur nuo 25 kilometro stipriai atsisak\u0117 \u0161launys, tai iki fini\u0161o kaitaliojau b\u0117gim\u0105 su spar\u010diu \u0117jimu, stotel\u0117s \u0161ald\u017eiau kojas ledukais ir visokiais preparatais, u\u017ebaigin\u0117jau maraton\u0105 su nemenku skausmu. Visk\u0105 atpirko fini\u0161as \u2013 pama\u010dius raudon\u0105j\u012f kilim\u0105, i\u0161girdus garsiai bei renginio ved\u0117jo i\u0161tartus \u017eod\u017eius \u201eGRIGAS YOU ARE AN IRONMAN\u201c, beliko pasim\u0117gauti akimirka ir suvokti, kad padariau visk\u0105, k\u0105 gal.\u201c.<\/p>\n<\/blockquote>\n<p>Taline taip pat vyko Lietuvos ilgo nuotolio triatlono \u010dempionatas, kuriame \u0160iauliuose gim\u0119s, aug\u0119s ir dirbantis informacini\u0173 technologij\u0173 srityje atletas Grigas \u0160ukys, tapo 25-29 met\u0173 am\u017eiaus grup\u0117s \u010dempionu!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-285289\" src=\"https:\/\/miestonaujienos.lt\/wp-content\/uploads\/2024\/09\/t2.jpg\" alt=\"\" width=\"923\" height=\"1230\" \/><\/p>\n<p>Tolimesni \u0161iaulie\u010dio planai \u2013 i\u0161bandyti j\u0117gas dukart trumpesn\u0117je \u2013 pus\u0117s IRONMAN distancijoje, kurioje, pasak Grigo, galima i\u0161sikrauti, taip pat labiau pasiskirstyti j\u0117g\u0173 ir vartoti tiek daug greit\u0173j\u0173 angliavandeni\u0173, \u012fveikiant piln\u0105 distancij\u0105 kartais nebesinori vartoti, nors b\u016btina energija.<\/p>\n<p><span style=\"font-size: 10pt\"><em>\u2022 Sporto skyriaus vyr. specialist\u0117 Indr\u0117 Bubelyt\u0117<\/em><\/span><\/p>\n<p>Daugiau naujien\u0173 rasite portale Miesto naujienos.<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/miestonaujienos.lt\/siaulietis-grigas-sukys-sekmingai-debiutavo-ironman-varzybose\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iauli\u0173 miesto savivaldyb\u0117je lank\u0117si ir \u012fsp\u016bd\u017eiais dalinosi \u0161iaulietis Grigas \u0160ukys, kuris pareit\u0105gal\u012f \u012fveik\u0117 save ir IRONMAN tras\u0105 Taline, Estijoje. Sportinink\u0105 pri\u0117m\u0117 miesto meras Art\u016bras Visockas ir vicemeras Justinas \u0160v\u0117g\u017eda. IRONMAN var\u017eybose sportininkai ir sportinink\u0117s turi plaukti 3,8 km, va\u017eiuoti dvira\u010diu 180 km ir b\u0117gti maratono atstum\u0105 42,2 km. Tod\u0117l \u0161ias var\u017eybas \u012fveik\u0119 asmenys da\u017enai vadinami [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[49,46,50,48,45,47,51],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salies-naujienos","tag-debiutavo","tag-grigas","tag-ironman","tag-sekmingai","tag-siaulietis","tag-sukys","tag-varzybose"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasaulioziniasklaida.lt\/index.php\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}